The right way to eat almonds every day

1 month ago 33

Nov 26, 2021

Kumari Ravina

Nutrients in almonds

Rich in vitamin E, dietary fibers, omega 3-fatty acids and proteins, almonds are among the most nutritious tree nuts of all.

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Eating almonds the right way

It offers some amazing health benefits, which you can only reap if you eat them at the right time and in the right way.

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​Soaked vs raw

The skin of almonds contains tannin, a compound that can restrict the absorption of the nutrient. Soaking makes it easier to remove the layer.

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​Soaked vs roasted

Roasting nuts may destroy their healthy fat, reduce their nutrient content and lead to the formation of acrylamide, which can be harmful to health.

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​Other benefits of soaking

Raw almonds have a tough texture that can make it difficult for the body to digest them. Soaking makes it easier for the digestive system to break them.

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​Snack or meal

It is better to consume nuts early in the morning or as snacks. In the morning all the nutrients are absorbed properly, and having snacks can keep you fuller.

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​How many almonds one should have

Having 6-8 almonds soaked and skin peeled almonds in a day is enough to reap its health benefits.

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​Who should not have almonds

If you have a nut allergy or you are taking laxatives, blood pressure and antibiotics medications or you are taking vitamin E supplements, then you must avoid almonds.

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​Dangers of eating too many almonds

Consuming too many almonds in a day can lead to toxicity in your body. One may suffer from breathing problems, nervous breakdown and choking.

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